Mega Magnesium -120 Tablets Magnesium Plus Essential Minerals Zinc, Selenium and Chromium. ? Therapeutic applications: Relieve stress. Relieve muscular aches, pains, cramps and spasms. Relieve leg cramps. Assist cellular energy production. Relieve premenstrual syndrome, pain and cramping. Each tablet contains: Magnesium amino acid chelate (Meta Mag™) 500 mg Equiv. elemental Magnesium 50 mg Magnesium Oxide - Heavy 256 mg Equiv. elemental Magnesium 150 mg Zinc sulfate monohydrate 27.5 mg Equiv. elemental Zinc 10 mg Pyridoxine hydrochloride (Vit. B6) 25 mg Chromic chloride 1.0 mg Equiv. elemental Chromium 200 μg Selenomethionine 31.3 μg Equiv. elemental Selenium 12.5 μg *μg = microgram ? Directions for use: Adults: Take 1 tablet daily for magnesium supplementation. Take 2 tablets daily for the relief of stress, muscle cramps and spasms, premenstrual symptoms and cellular energy production or as directed by your healthcare professional. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Meta Mag™ is a patented proprietary form of Magnesium. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. No added artificial flavouring, colouring or preservatives. Free from gluten, wheat, dairy, lactose, corn, cereals, eggs, nuts, starches, yeast, and salt. Do not use if cap and/or bottle seals are missing or broken. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.