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  1. 25 Sep 2019

    Reducing Your Risk of Type 2 Diabetes

    Simple lifestyle changes can help to reduce your chance of developing type 2. One of the best ways to reverse or reduce your risk of type 2 diabetes is to eat healthily, stay active and maintain a healthy weight.
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  2. 19 Jun 2019

    Vitamin D- What’s all the hype about?

    So why is it a big deal if I’m low in Vitamin D? The big one is Osteoporosis- weak bones and greater chance of bone fractures. I already have the major risk factor for osteoporosis – I’m FEMALE. But asides from Osteoporosis,…
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  3. 14 Jun 2018

    It is Flu Season Protect Yourself

    While most people infected with an influenza virus recover in a few weeks, complications such as pneumonia, bronchitis, sinus infections and ear infections can occur and make chronic health problems such as asthma much worse.
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