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Wed 09, 2019
Reducing Your Risk of Type 2 Diabetes
Simple lifestyle changes can help to reduce your chance of developing type 2. One of the best ways to reverse or reduce your risk of type 2…
Wed 06, 2019
Vitamin D- What’s all the hype about?
So why is it a big deal if I’m low in Vitamin D? The big one is Osteoporosis- weak bones and greater chance of bone fractures. I already…
Thu 06, 2018
It is Flu Season Protect Yourself
While most people infected with an influenza virus recover in a few weeks, complications such as pneumonia, bronchitis, sinus infections and ear…